One of the modern treatments you may be offered in rehab is cognitive-behavioural therapy (CBT). This is an evidence-based approach which means there is peer-reviewed research to back its effectiveness. Here are just five of the reason for why CBT can benefit your recovery. 1. CBT can be an Effective Tool for Managing Cravings There…
DetailsIf you have ever been to a 12-step meeting, you will already be aware of how positive affirmations can be used by people in recovery. Slogans such as “it works, if you work it”, “this, too, shall pass”, and “don’t quit before the miracle happens” are all examples of affirmations. Regularly giving yourself some words…
DetailsThe key to getting the most out of alcohol rehab is to be as honest as possible during therapy and other activities where you need to open up about yourself. Here are five ways in which people can behave dishonestly while attending this type of programme: 1. Exaggerating The most common motive for exaggeration is…
DetailsOne of the scary things about drug addiction is it often means our own thoughts are working against us. Denial can mean we accept the unacceptable, and you act in a way that causes harm for yourself and other people. Here are just 6 of the thoughts that can keep you trapped in drug addiction:…
DetailsComplacency is a danger for people who have managed to escape substance abuse. It is a human tendency to take things for granted once they become routine, but you need to remain vigilant in order to protect your sobriety. Here are 5 signs you need to look out for because they could mean you are…
DetailsTwenty per cent of people over the age of 60 in Australia abuse alcohol (Source: Herald Sun), and a similar situation can be found in many other countries around the world. Excessive drinking can mean serious physical and mental health problems, yet the dangers of elderly alcohol abuse are often ignored. The sad reality is…
DetailsGoing to rehab can feel like a big commitment, and it is always going to be possible to find excuses for not taking this step. You may also still feel confident that you can sort out your own problems, so you don’t see the need for an inpatient program. Here are 5 things you need…
DetailsBali is famous for its tropical climate, exotic temples, and wonderful beaches, but it is only recently becoming popular as a destination for those seeking addiction treatment. If you are in need of this type of help, here are just five reasons for why you need to consider Seasons Bali Rehab. 1. The Right Environment…
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