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Apr192015

Benefits of Journaling in Addiction Recovery

Drug addictionBy Bali Health ServicesApril 19, 2015

Creating a solid recovery is all about finding the right tools that you will use to replace alcohol and drugs in order to be able to cope with life. Some of the most important tools will include things like acceptance, anger management, mindfulness, 12 Step Work, and gratitude. Journaling is one of other tools that…

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Mar192015

Does Mindfulness Work with the 12 Steps?

Drug addictionBy Bali Health ServicesMarch 19, 2015

Mindfulness has become incredibly popular over the last few years, and there is growing evidence that it is an effective treatment approach for many conditions including addiction, anxiety, and depression.  It may be tempting to dismiss the current popularity of mindfulness as a bit of a fad until we remember that people have been using…

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Jan192015

5 Benefits of Luxury Rehab

Drug addictionBy Bali Health ServicesJanuary 19, 2015

People who choose a luxury rehab are usually doing so because they are convinced that it will increase the likelihood of them achieving lasting sobriety. This may indeed be the case. Here are 5 benefits of choosing this option: 1. It Can Provide the Perfect Environment for Change It is important that you feel comfortable…

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Dec12014

5 Benefits of Cognitive Behavioural Therapy in Rehab

Drug addictionBy Bali Health ServicesDecember 1, 2014

One of the modern treatments you may be offered in rehab is cognitive-behavioural therapy (CBT). This is an evidence-based approach which means there is peer-reviewed research to back its effectiveness. Here are just five of the reason for why CBT can benefit your recovery. 1. CBT can be an Effective Tool for Managing Cravings There…

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Nov172014

How to Use Positive Affirmations to Boost Your Recovery from Addiction

Drug addictionBy Bali Health ServicesNovember 17, 2014

If you have ever been to a 12-step meeting, you will already be aware of how positive affirmations can be used by people in recovery. Slogans such as “it works, if you work it”, “this, too, shall pass”, and “don’t quit before the miracle happens” are all examples of affirmations. Regularly giving yourself some words…

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Oct72014

5 Ways People Can Behave Dishonestly in Alcohol Rehab

Drug addictionBy Bali Health ServicesOctober 7, 2014

The key to getting the most out of alcohol rehab is to be as honest as possible during therapy and other activities where you need to open up about yourself. Here are five ways in which people can behave dishonestly while attending this type of programme: 1. Exaggerating The most common motive for exaggeration is…

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Sep112014

6 False Thoughts That Keep You Trapped in Drug Addiction

Drug addictionBy Bali Health ServicesSeptember 11, 2014

One of the scary things about drug addiction is it often means our own thoughts are working against us. Denial can mean we accept the unacceptable, and you act in a way that causes harm for yourself and other people. Here are just 6 of the thoughts that can keep you trapped in drug addiction:…

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Aug292014

5 Signs You Could Be Heading For a Relapse

Drug addictionBy Bali Health ServicesAugust 29, 2014

Complacency is a danger for people who have managed to escape substance abuse. It is a human tendency to take things for granted once they become routine, but you need to remain vigilant in order to protect your sobriety. Here are 5 signs you need to look out for because they could mean you are…

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Aug12014

The Truth about Elderly Alcohol Abuse

NewsBy Bali Health ServicesAugust 1, 2014

Twenty per cent of people over the age of 60 in Australia abuse alcohol (Source: Herald Sun), and a similar situation can be found in many other countries around the world. Excessive drinking can mean serious physical and mental health problems, yet the dangers of elderly alcohol abuse are often ignored. The sad reality is…

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Jul12014

5 Things to Consider Before Choosing Not to Go to Rehab

NewsBy Bali Health ServicesJuly 1, 2014

Going to rehab can feel like a big commitment, and it is always going to be possible to find excuses for not taking this step. You may also still feel confident that you can sort out your own problems, so you don’t see the need for an inpatient program. Here are 5 things you need…

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Recent Posts

Benefits of Journaling in Addiction Recovery

Benefits of Journaling in Addiction Recovery

April 19th, 2015

Does Mindfulness Work with the 12 Steps?

Does Mindfulness Work with the 12 Steps?

March 19th, 2015

5 Benefits of Luxury Rehab

5 Benefits of Luxury Rehab

January 19th, 2015

5 Benefits of Cognitive Behavioural Therapy in Rehab

5 Benefits of Cognitive Behavioural Therapy in Rehab

December 1st, 2014

How to Use Positive Affirmations to Boost Your Recovery from Addiction

How to Use Positive Affirmations to Boost Your Recovery from Addiction

November 17th, 2014

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