When it comes to drug and alcohol use, it can be tough to know when casual or recreational use has crossed the line into addiction. If you find yourself questioning whether your substance use has become problematic, you’re not alone. Millions of people struggle with addiction, but the good news is that help is available.…
You’ve decided to break free from drug addiction; now what? Addiction, while not a sign of weakness, is quite challenging to overcome. It may seem insurmountable even for the strongest-willed. Be ready to deal with dark days that come with relapse, strong battles against cravings, and the yearning. You’d need more than a decision to…
Creating a solid recovery is all about finding the right tools that you will use to replace alcohol and drugs in order to be able to cope with life. Some of the most important tools will include things like acceptance, anger management, mindfulness, 12 Step Work, and gratitude. Journaling is one of other tools that…
One of the modern treatments you may be offered in rehab is cognitive-behavioural therapy (CBT). This is an evidence-based approach which means there is peer-reviewed research to back its effectiveness. Here are just five of the reason for why CBT can benefit your recovery. 1. CBT can be an Effective Tool for Managing Cravings There…
If you have ever been to a 12-step meeting, you will already be aware of how positive affirmations can be used by people in recovery. Slogans such as “it works, if you work it”, “this, too, shall pass”, and “don’t quit before the miracle happens” are all examples of affirmations. Regularly giving yourself some words…
One of the scary things about drug addiction is it often means our own thoughts are working against us. Denial can mean we accept the unacceptable, and you act in a way that causes harm for yourself and other people. Here are just 6 of the thoughts that can keep you trapped in drug addiction:…
Complacency is a danger for people who have managed to escape substance abuse. It is a human tendency to take things for granted once they become routine, but you need to remain vigilant in order to protect your sobriety. Here are 5 signs you need to look out for because they could mean you are…
Bali is famous for its tropical climate, exotic temples, and wonderful beaches, but it is only recently becoming popular as a destination for those seeking addiction treatment. If you are in need of this type of help, here are just five reasons for why you need to consider Seasons Bali Rehab. 1. The Right Environment…