Creating a solid recovery is all about finding the right tools that you will use to replace alcohol and drugs in order to be able to cope with life. Some of the most important tools will include things like acceptance, anger management, mindfulness, 12 Step Work, and gratitude. Journaling is one of other tools that…
One of the modern treatments you may be offered in rehab is cognitive-behavioural therapy (CBT). This is an evidence-based approach which means there is peer-reviewed research to back its effectiveness. Here are just five of the reason for why CBT can benefit your recovery. 1. CBT can be an Effective Tool for Managing Cravings There…
The key to getting the most out of alcohol rehab is to be as honest as possible during therapy and other activities where you need to open up about yourself. Here are five ways in which people can behave dishonestly while attending this type of programme: 1. Exaggerating The most common motive for exaggeration is…
Twenty per cent of people over the age of 60 in Australia abuse alcohol (Source: Herald Sun), and a similar situation can be found in many other countries around the world. Excessive drinking can mean serious physical and mental health problems, yet the dangers of elderly alcohol abuse are often ignored. The sad reality is…