Creating a solid recovery is all about finding the right tools that you will use to replace alcohol and drugs in order to be able to cope with life. Some of the most important tools will include things like acceptance, anger management, mindfulness, 12 Step Work, and gratitude. Journaling is one of other tools that…
Mindfulness has become incredibly popular over the last few years, and there is growing evidence that it is an effective treatment approach for many conditions including addiction, anxiety, and depression. It may be tempting to dismiss the current popularity of mindfulness as a bit of a fad until we remember that people have been using…
People who choose a luxury rehab are usually doing so because they are convinced that it will increase the likelihood of them achieving lasting sobriety. This may indeed be the case. Here are 5 benefits of choosing this option: 1. It Can Provide the Perfect Environment for Change It is important that you feel comfortable…